Early Morning Activities
Immerse yourself in the Congress experience and enjoy everything Perth has to offer. We invite you to be involved in unique early morning activities, for relaxation, acceleration, adventure or peace-of-mind to start each day. View the activity program below.
All activities are optional, but you must register through the link in order to attend.
Registration will close: Friday 13 October 2023
Saturday 21 October 2023
Meditation Session with Myall Wellbeing
Time: 7:00 am– 7:30 am
Location: Perth Convention and Exhibition Centre, Summer Garden
Join Emma Pugsley, owner and founder of Myall Wellbeing. Following a corporate career spanning more than 29 years in senior finance roles, and with first- hand experience of how the sedentary and demanding nature, the ‘strive to survive’ mindset has such a negative impact on health and wellbeing, Emma started Myall in 2019 primarily to provide support to busy working people, offering private and bespoke yoga and wellbeing sessions and workshops.
There is no better way to start your day than spending 30-minutes to practise mindfulness, incorporating breathe practise and chair yoga in business attire friendly sessions.
Emma will guide and lead you through this short session, sharing tips and tricks of how practising mindfulness, in a variety of small “self-care snack” bites throughout your busy day can improve your overall wellbeing, clarity of mind, physical energy, emotional state, building resilience and improving your productivity.
Recommended: Comfortable clothing for sitting, a towel, water bottle and a clear mind.
Sunday 22 October 2023
Hula Hoop Class with Happy Healthy Hoops
Time: 7:00 am – 7:30 am
Location: Perth Convention and Exhibition Centre, Summer Garden
Join Happy Healthy Hoops for an invigorating 30-minute Hoop class! Discover a delightful way to exercise, improve coordination, and enhance flexibility while having a blast! Whether you’re a beginner or an experienced hooper, Happy Healthy Hoops will guide you through each move, ensuring a fun and engaging experience. Even if you can’t keep the hoop spinning on your waist, Happy Healthy Hoops offer a variety of ways to get fit using a hula hoop.
Embrace the joy of hooping and leave feeling energised and rejuvenated. Join us for this exciting class and reconnect with your inner child!
Recommended: Comfortable clothing for movement, a towel and water bottle.
Lap of the River guided bike ride with Dr Russell Townsend
Time: 6:15 am – 8:30 am
Location: The Bell Tower – Barrack Square, Riverside Dr, Perth WA 6000
“Lap of the River” is a guided ride with Drs Russell Townsend and Chee Hoong Khong. The 40km route is suitable for intermediate level cyclists, starting at the Bell Tower in central Perth for a 6:15am start. View the route here.
Recommended: Comfortable clothing for exercise, a towel, helmet (can be hired with bikes) and water bottle. If hiring a bike, please ensure you confirm the details of the collection and drop off.
Not planning on packing a bike? No worries, you can loan a carbon road bike from $70 per day.
Suggested bike hire:
Cycle Centre
Website | P: 0478 176 370 | E: perth@theebikespecialist.com.au
About Bike Hire
Website | P: 08 9221 2665| E: info@aboutbikehire.com.au
Monday 23 October 2023
Stretch and Release Session with Featherstone Physio Pilates
Time: 7:00 am – 7:30 am
Location: Perth Convention and Exhibition Centre, Summer Garden
Join Featherstone for a physio led 30-minute class where you’ll be guided through a mindful whole-body movement session. The session incorporates active and passive stretching of muscles, fascia and the nervous system. Take a moment to move to nurture whilst you improve flexibility, mobility and posture.
What a better way to start your morning and activate your body for the day ahead?
Perfect for all levels and everyone is welcome to join.
Recommended: Comfortable clothing for movement, a towel and water bottle.
Elizabeth Quay guided walk with Fiona Wong
Time: 7:00 – 7:40am
Location: The Bell Tower – Barrack Square, Riverside Dr, Perth WA 6000
Start the final day of RANZCO with Practice Manager Fiona Wong, as she takes you on a 40-minute scenic riverside walk. Meet Fiona and other RANZCO delegates at the Bell Tower and enjoy walking together amongst the beautiful Perth foreshore and views of the city as you return.
Recommended: Comfortable clothing for movement, a towel and water bottle.
*This session has been cancelled*